What motivates you to reach your fitness goals? Do you want a more positive self image? Is there an event coming up like a wedding or reunion? Perhaps you just want to have more energy to play with your kids. Some people are looking for increased longevity and...
You can’t rely on only using a sauna to lose weight. 🔥 That’s because all the weight you lose by sitting in one is water weight.💦💧 If you want to keep the weight down you’ll have to do a couple of visits for your sauna with exercise though.🧘♀️🤸♂️ It also promotes...
The first step in helping people with their problems is to have a consultation. Consultation is one of the most important things, before getting any treatments. This is what we do, we consult first so that we will know your concerns/issues, to see how we can help you,...
Well-being is defined as “the state of being comfortable, healthy or happy! Deciding to take time for self-care is the first step towards well-being. Self care, however, is unique to each individual. For some, it may mean taking a walk in nature or meeting a...
