Fitness after 50

Fitness after 50

We all know that keeping fit throughout life provides the best outcome after 50 and beyond! Life gets busy and fitness often becomes less of a priority to work and kids. In the blink of an eye we have reached 50 and our waistline has expanded beyond our belt loops!...
How to reach your fitness goals!

How to reach your fitness goals!

What motivates you to reach your fitness goals? Do you want a more positive self image? Is there an event coming up like a wedding or reunion? Perhaps you just want to have more energy to play with your kids. Some people are looking for increased longevity and...