Pregnancy should be a joyful experience but it is often less than blissful for many reasons. Once baby is born there are so many expectations and responsibilities for the new mom, finding time to take care of her body postpartum can be difficult. The body goes through...
We all know that keeping fit throughout life provides the best outcome after 50 and beyond! Life gets busy and fitness often becomes less of a priority to work and kids. In the blink of an eye we have reached 50 and our waistline has expanded beyond our belt loops!...
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