Is your New Year’s resolution to get back in shape?

Is your New Year’s resolution to get back in shape?

Happy Holiday Season! The holidays are upon us once again!  People are enjoying the festive lights and revelry that happens this time of year.  We are happily giving presents and acknowledging our family, friends and coworkers.   Holiday parties are loaded with...
Getting back in shape postpartum

Getting back in shape postpartum

Pregnancy should be a joyful experience but it is often less than blissful for many reasons. Once baby is born there are so many expectations and responsibilities for the new mom, finding time to take care of her body postpartum can be difficult. The body goes through...
Fitness after 50

Fitness after 50

We all know that keeping fit throughout life provides the best outcome after 50 and beyond! Life gets busy and fitness often becomes less of a priority to work and kids. In the blink of an eye we have reached 50 and our waistline has expanded beyond our belt loops!...
Loose fats and build muscle.

Loose fats and build muscle.

Did you know? Nowadays, you can build muscle and burn fat without exercise or surgery! This is through simple non-invasive body sculpting treatment, the EM Sculpting. Are you someone who works out at the gym? Spending countless hours, weeks and months trying hard to...