HOW OFTEN SHOULD YOU GET A DEEP TISSUE MASSAGE?

There is the temptation to want to enjoy the stress relieving, pain smothering benefits of deep tissue massage on an almost daily basis. However the intense nature of this kind of massage can result in adverse effects rather than the soothing feeling you will expect....

Benefits Of Deep Body Massage

Reduces stress and anxiety: Deep tissue massage stimulates the release of the hormone oxytocin and reduces the levels of cortisol (stress hormone). This results in lowering of stress levels and improves mood.  Control of blood pressure: Deep tissue massage can be used...