We all know that keeping fit throughout life provides the best outcome after 50 and beyond! Life gets busy and fitness often becomes less of a priority to work and kids. In the blink of an eye we have reached 50 and our waistline has expanded beyond our belt loops! Fitness after age 50 will require patience for the following reasons: bone density decreases, stress (cortisol) levels increase, metabolism slows and muscle mass decreases.

Here are some tips to stay motivated! Adopt a healthy mindset and set realistic goals. Have fun by trying new activities with friends! Make healthy diet choices and reduce alcohol intake. Practice load bearing (weighted) exercise to regain muscle. Wear a fitness tracker to stay motivated.

My Beauty Secrets is here to help kickstart your fitness routine. MBS has a full line of body sculpting devices that can enhance your exercise regimen. If you are serious about getting back in some kind of shape, MBS can assist you. Our EM sculpting, Fat Freezing and V-shape machine have proven results. Our team in Victoria and West Vancouver VIP Medical Spa can design a targeted specific program to get you on track to achieve your fitness goals. Call 250 882 3557 or book on-line for a body sculpting consultation. We will be with you every step of the way!