Ladies, it’s so important to incorporate moments of deep relaxation during the day.
If, in your daily work you stare at a computer a lot or focusing to individualize lashes to create a neat lash set, and your eyes are tired, you may want to choose your eyes to be the part of the body you’d like focus on. As you close your eyes and breathe in and out, send your tenderness to your beautiful eyes.
Breathing in, I am aware of my eyes.
Breathing out, I smile to my eyes.
Repeat…..
Also a great eye exercise is to look far away. Stay in front of the window and try to find something far to stare at. The eye muscles will expand and contract. keep the eye mussels moving.
Within minutes you’ll feel renewed and refreshed, try this a few times throughout your day.