Well-being is defined as “the state of being comfortable, healthy or happy! Deciding to take time for self-care is the first step towards well-being. Self care, however, is unique to each individual. For some, it may mean taking a walk in nature or meeting a...
My Beauty Secrets will be celebrating Mother’s Day 2022 with a VIP event you won’t want to miss! All of our clients are invited to this premier Spa day celebrating women who are taking self-care to the next level. Our clients have embraced the notion...
Every massage requires the in-depth knowledge of a professional. It is therefore important to be sure of the person handling your massage session as this assurance may even help to relax better during your session. A few steps may be involved in choosing your...
There is the temptation to want to enjoy the stress relieving, pain smothering benefits of deep tissue massage on an almost daily basis. However the intense nature of this kind of massage can result in adverse effects rather than the soothing feeling you will expect....
Reduces stress and anxiety: Deep tissue massage stimulates the release of the hormone oxytocin and reduces the levels of cortisol (stress hormone). This results in lowering of stress levels and improves mood. Control of blood pressure: Deep tissue massage can be used...
The increasing awareness on depression and its devastating effects have led many to look for ways to take pressure off their shoulders and decrease stress levels. Beauty improvements, exercises, and massage therapies are only a few on the long list of stay healthy,...
